We are excited to introduce our Meal Prep Program!
We will have a fresh menu each month with Breakfast, Lunch and Dinner items for you to choose from. Our menu items will be health conscious with many dishes that are vegetarian/vegan and gluten free.
If you are looking at improving your eating habits, looking to reach your weight loss goals or you just don’t have time to cook yourself a healthy tasty meal through the week, then let us do it for you!
*Meal Prep is Back!!! We are taking orders as of Friday September 1st for Pick up on Tuesday September 5th. We have a new online payment system you can use to make the process even more convenient. We are also offering delivery for those who require this service. *
See our menu below.
How it works:
There is a minimum order of 6 meals for you to participate in the program.
Pick up Days will be:
- Monday and Friday after 8am until close (please note that from 11:30-2pm we are busy with lunch service so please avoid these times)
- Delivery Service now available. $5 within the town limits. $10 for outside of town limits (Black Point/Langbay/Sliammon & Lund)
Order Days will be:
- Friday before 2pm for Tuesday Pick Up
- Monday before 2pm for Friday Pick Up
- 6 meals per week-69.00 plus tax
- 12 meals per week-135.00 plus tax
- 18 meals per week-190.00 plus tax
Meal Prep Menu for October:
- Quinoa Breakfast Bowl- Scrambled Eggs, Kale, Yams, Black Beans, Green Onions, Sriracha with Cilantro Avocado Dressing
- Frittata- Eggs, Spinach, Tomato, Red Onion, Pepper, with Green Salad/Lemon Tahini Dressing
- Granola Parfait 500ml Jar-House Made Granola layered with Greek Yogurt and Maple Syrup
- Moroccan Chickpea Quinoa Power Bowl-Quinoa, Carrots, Green Onions, Dates, Parsley, Honey Lime Dressing-Add Chicken Breast or Steelhead Fillet
- Pesto Chicken Wrap with Green Salad-Chicken Breast, Pesto, Goat Cheese, Sundried Tomato, Red Onion, Lettuce, Ancient Grain Wrap, Lemon Tahini Dressing
- Soup/Salad Combo- 250ml Rustic Black Bean Soup with 500ml Greek Quinoa Layered Salad
- Sesame Peanut Zoodle Bowl-Zoodles, Romaine, Cucumber, Carrots, Green Onion, Sesame Peanut Dressing. Add Chicken Breast or Steelhead Filet
- Lentil Quinoa Loaf with Roasted Potatoes & Wilted Greens
- Vegetable Curry with Cauliflower Rice
- Herb Mustard Steelhead Filet with Roasted Potatoes & Vegetables
- Stuffed Portabella Mushroom with Zoodles-Ground Turkey, Peppers, Onion, Sundried Tomatoes, Goat Cheese
- Thai Coconut Chicken with Cauliflower Rice
Chicken Breast $4.00 Turkey Sausage $4.00
Steelhead Filet $5.00 Quinoa $5.00 Black Beans $4.00
*Containers that are used can be reused so if you plan on doing more ordering we suggest you bring your containers back in. You will receive 10% off your next order when you do.
We look forward to helping you on your healthier eating journey.
Let Fruits & Roots “Power Up Your Day!”