Meal Prep

Meal Prep

We are excited to introduce our Meal Prep Program!

We will have a fresh menu each month with Breakfast, Lunch and Dinner items for you to choose from. Our menu items will be health conscious with many dishes that are vegetarian/vegan and gluten free.

If you are looking at improving your eating habits, looking to reach your weight loss goals or you just don’t have time to cook yourself a healthy tasty meal through the week, then let us do it for you!

See our menu below. To place a meal prep order, use the form at the bottom of the page.

*Unfortunately we will not be taking any Meal Prep orders for July and August. We will start back up for September with a fresh new menu! Sorry for any inconvenience and we look forward to serving you in the fall. Have a great summer! *

How it works:

There is a minimum order of 6 meals for you to participate in the program.

Pick up Days will be:

  • Monday and Thursday after 8am until close (please note that from 11:30-2pm we are busy with lunch service so please avoid these times)

Order Days will be:

  • Friday before 2pm for Monday Pick Up
  • Monday before 2pm for Thursday Pick Up


  • 6 meals per week-69.00 plus tax
  • 12 meals per week-135.00 plus tax
  • 18 meals per week-190.00 plus tax 

 *Containers that are used can be reused so if you plan on doing more ordering we suggest you bring your containers back in. You will receive 10% off your next order when you do.

We look forward to helping you on your healthier eating journey.

Let Fruits & Roots “Power Up Your Day!”

Place a Meal Prep Order

Once you submit an order, we will follow up with you in the next 24 hours to confirm. If you require an immediate response, please call (604) 485-2346.