We are excited to introduce our Meal Prep Program!
We will have a fresh menu each month with Breakfast, Lunch and Dinner items for you to choose from. Our menu items will be health conscious with many dishes that are vegetarian/vegan and gluten free.
If you are looking at improving your eating habits, looking to reach your weight loss goals or you just don’t have time to cook yourself a healthy tasty meal through the week, then let us do it for you!
* We have a new online payment system you can use to make the process even more convenient. We are also offering delivery for those who require this service. *
See our menu below.
How it works:
There is a minimum order of 6 meals for you to participate in the program.
Pick up Days will be:
- Tuesday and Friday after 8am until close (please note that from 11:30-2pm we are busy with lunch service so please avoid these times)
- Delivery Service now available. $5 within the town limits. $10 for outside of town limits (Black Point/Langbay/Sliammon & Lund)
Order Days will be:
- Friday before 2pm for Tuesday Pick Up
- Monday before 2pm for Friday Pick Up
- 6 meals per week-69.00 plus tax
- 12 meals per week-135.00 plus tax
- 18 meals per week-190.00 plus tax
Meal Prep Menu for December:
- No Time for Breakfast Bowl- Hard Boiled Egg, Red Onion, Tomato, Spinach & Cilantro Avocado Dressing
- Frittata with Green Salad-Eggs, Goat Cheese, Basil, Peppers, Tomato, Green Onion with Lemon Tahini Dressing
- Loaded Breakfast Pepper with Green Salad- Eggs, Black beans, Quinoa, Kale, Sun Dried Tomato & Mozzarella, Lemon Tahini Dressing
- Stuffed Bell Pepper with Green Salad-Ground Turkey, Spinach, Tomato, Onion, Celery, Herbs with Lemon Tahini Dressing
- 250ml Jar Paleo Turkey Chili with 500ml Jar Layered Green Salad with Lemon Tahini Dressing
- F & R Power Bowl- Quinoa, Black Beans, Kale, Hemp Seeds, Shredded Carrot, Tomato with Cilantro Avocado Dressing-Add Steelhead Salmon or Chicken
- Quiche with Yam Crust Served with Green Salad- Eggs, Kale, Sundried Tomato, Green Onion and Goat Cheese. Served with Lemon Tahini Dressing
- Baked Chicken Breast with Mustard Cream Sauce, Roasted Potatoes & Seasonal Vegetables
- Vegetable Marinara with Zoodles
- Turkey Meatballs in a Tomato Sauce with Zoodles
- Steelhead with a Lemon Cream Sauce, Roasted Potatoes & Seasonal Vegetables
- Stuffed Portabella with Zoodles- Stuffed with Spinach, Quinoa, Peppers, Sun Dried Tomatoes, Green Onions an Goat Cheese
Chicken Breast $4.00 Turkey Sausage $4.00
Steelhead Filet $5.00 Quinoa $5.00 Black Beans $4.00
*Containers that are used can be reused so if you plan on doing more ordering we suggest you bring your containers back in. You will receive 10% off your next order when you do.
We look forward to helping you on your healthier eating journey.
Let Fruits & Roots “Power Up Your Day!”