Meal Prep

Meal Prep

We are excited to introduce our Meal Prep Program!

We will have a fresh menu each month with Breakfast, Lunch and Dinner items for you to choose from. Our menu items will be health conscious with many dishes that are vegetarian/vegan and gluten free.

If you are looking at improving your eating habits, looking to reach your weight loss goals or you just don’t have time to cook yourself a healthy tasty meal through the week, then let us do it for you!

*Meal Prep is Back!!! We are taking orders as of Friday September 1st for Pick up on Tuesday September 5th. We have a new online payment system you can use to make the process even more convenient. We are also offering delivery for those who require this service. * 


See our menu below.

How it works:

There is a minimum order of 6 meals for you to participate in the program.

Pick up Days will be:

  • Monday and Friday after 8am until close (please note that from 11:30-2pm we are busy with lunch service so please avoid these times)
  • Delivery Service now available. $5 within the town limits. $10 for outside of town limits (Black Point/Langbay/Sliammon & Lund)

Order Days will be:

  • Friday before 2pm for Tuesday Pick Up
  • Monday before 2pm for Friday Pick Up


  • 6 meals per week-69.00 plus tax
  • 12 meals per week-135.00 plus tax
  • 18 meals per week-190.00 plus tax 

Meal Prep Menu for October:


  • Quinoa Breakfast Bowl- Scrambled Eggs, Kale, Yams, Black Beans, Green Onions, Sriracha with Cilantro Avocado Dressing
  • Frittata- Eggs, Spinach, Tomato, Red Onion, Pepper, with Green Salad/Lemon Tahini Dressing
  • Granola Parfait 500ml Jar-House Made Granola layered with Greek Yogurt and Maple Syrup


  • Moroccan Chickpea Quinoa Power Bowl-Quinoa, Carrots, Green Onions, Dates, Parsley, Honey Lime Dressing-Add Chicken Breast or Steelhead Fillet
  • Pesto Chicken Wrap with Green Salad-Chicken Breast, Pesto, Goat Cheese, Sundried Tomato, Red Onion, Lettuce, Ancient Grain Wrap, Lemon Tahini Dressing
  • Soup/Salad Combo- 250ml Rustic Black Bean Soup with 500ml Greek Quinoa Layered Salad
  • Sesame Peanut Zoodle Bowl-Zoodles, Romaine, Cucumber, Carrots, Green Onion, Sesame Peanut Dressing. Add Chicken Breast or Steelhead Filet


  • Lentil Quinoa Loaf with Roasted Potatoes & Wilted Greens
  • Vegetable Curry with Cauliflower Rice
  • Herb Mustard Steelhead Filet with Roasted Potatoes & Vegetables
  • Stuffed Portabella Mushroom with Zoodles-Ground Turkey, Peppers, Onion, Sundried Tomatoes, Goat Cheese
  • Thai Coconut Chicken with Cauliflower Rice

Add Protein:

Chicken Breast   $4.00           Turkey Sausage     $4.00

Steelhead Filet     $5.00         Quinoa    $5.00       Black Beans     $4.00

 *Containers that are used can be reused so if you plan on doing more ordering we suggest you bring your containers back in. You will receive 10% off your next order when you do.

We look forward to helping you on your healthier eating journey.

Let Fruits & Roots “Power Up Your Day!”