Plant Based Kick Start Meal Prep

Plant Based Kick Start

We are excited to introduce our Plant Based Kick Start Meal Prep Program!

Fruits & Roots Juice Bar is excited to bring you our Plant Based Kick Start Meal Prep Program. This menu has a selection of fresh Breakfast, Lunch and Dinner items for you to choose from.

If you are looking to improve your eating habits for health reasons, looking to reach your weight loss goals or you just don’t have time to cook yourself a healthy tasty meal through out the week, then let us do it for you!

* We have a new online payment system you can use to make the process even more convenient. We are also offering delivery for those who require this service. * 


See our menu below.

How it works:

There is a minimum order of 6 meals for you to participate in the program.

Ordering and Pick Up:

We will require 72 hours notice for orders to be filled. Orders can be picked up during store hours or if you require it to be delivered we can do that for a delivery fee of $5 with in the city limits and $10 if you are further North or South of town


  • 6 meals per week-69.00 plus tax
  • 12 meals per week-135.00 plus tax
  • 18 meals per week-190.00 plus tax 

Plant Based Kick Start Meal Prep Menu:


  • Fiesta Bowl- Mexican Spiced Chickpea Scramble, Black Beans, Yams, Quinoa, Kale & Sriracha. With Cilantro Avocado Dressing
  • Mixed Berry Bottom Overnight Oats in a 500 ml Mason Jar
  • Mexi Breakfast Wrap-Ancient Grain Wrap, Mexican Spiced Chickpea Scramble, Daiya Mozzarella, Yams, Black Beans, Spinach


  • Superfood Crunch Salad. Kale, Hemp Seeds, Pear, Pumpkin Seeds, Cranberries, Coconut Flakes, Apple Balsamic Dressing
  • Falafel Salad with Lemon Tahini Dressing. Cucumber, Pickled Red Onion, Tomato, Lettuce and Parsley
  • Asian Noodle Bowl. Kelp Noodles, Cucumber, Carrot, Green Onions, Lettuce, Sesame Peanut Dressing
  • Yam & Black Bean Patty with Daikon Slaw. With Cilantro Avocado Dressing
  • F & R Power Bowl- Quinoa, Black Beans, Kale, Hemp Seeds, Shredded Carrot, Tomato with Cilantro Avocado Dressing
  • Hail Caesar Bowl. Romaine Lettuce, Spiced Chickpea Croutons, Nut Parmesan, Caesar Dressing, 7 Sprouts Chick’n Shred’s.


  • Teriyaki Vegetable Stir-fry with Cauliflower Rice
  • Jackfruit Butter Chicken with Cauliflower Rice
  • Stuffed Pepper-Quinoa, Yams, Kale, Onions, Celery, Sundried Tomatoes.
  • Sweet Potato, Chickpeas and Spinach Curry with Cauliflower Rice
  • Mexi Stuffed Portabella Mushrooms. Mexi Chickpea Scramble, Black Beans, Green Onions, Spinach, Quinoa, Daiya Mozzarella
  • Pumpkin Chili with Savory Waffle

Add Protein:      Quinoa    $5.00       Black Beans     $4.00   7 Sprouts Chick’n Shreds   $5.00

 *Containers that are used can be reused so if you plan on doing more ordering we suggest you bring your containers back in. You will receive 10% off your next order when you do.

We look forward to helping you on your healthier eating journey.

Let Fruits & Roots “Power Up Your Day!”